Services Offered

Therapy can be a place to examine the lovely and complex tapestry of your past and present experiences, your hopes and fears, and the beliefs that may impact your ability to live a more rewarding life.

 

In successfully meeting life’s challenges, you can experience a greater sense of safety and serenity in this complex and sometimes uncertain world.  

 

My Specialties Include:

 

• Depression

• Anxiety, worry, and stress

• Panic attacks and phobias

• Mood swings and bipolar disorder

• Life transitions

• Recovery from crises

• Relationship and family issues, divorce, or separation

• Isolation, loneliness, or a lack of intimacy

• Work, career, and academic issues

• Excessive self-criticism, perfectionism, procrastination, or creative blocks

• Feelings of being stuck or difficulties with making decisions

• Obsessive thoughts and compulsive behaviors

• Grief, loss, and bereavement

• Recent or past trauma and PTSD

• Abuse issues (physical, sexual, emotional)

• Use of alcohol, drugs, or other habitual patterns that interfere with fully engaging in life

• Difficulties with sleep

• Sexuality and gender identity

• Community and domestic or intimate partner violence

• A history of war or incarceration

• Stressors related to immigration and legal status

• The impact of societal factors like oppression and discrimination

• Intergenerational and historical trauma